A printable 19-page grief guide for hearts carrying heavy things. Written by Tiffani Sabellico
This workbook was created for anyone navigating grief in all its forms. The loss of a loved one, the end of a relationship, identity shifts, motherhood, trauma, or the kind of ache you can’t quite name.
Inside, you’ll find:
Gentle grounding practices
Reflective journal prompts
Grief rituals to honor your process
Nervous system-safe affirmations
A curated Spotify music playlist
A letter-writing practice + closing reflection
This is not a quick fix or a way to “get over it.”
It’s a soft place to land when you need a pause.
A companion for the moments when the world keeps moving, but you can’t.
This guide is yours to print, revisit, and return to as often as you need.
Created with care by someone who’s lived through deep loss — and still believes healing is possible.
[Purchase your copy now – $18] Download link available immediately after purchase
Personal use only. Please do not share or redistribute.
The Grief Recovery Method is a powerful and transformative non-clinical approach to healing from the pain and sorrow of loss. It offers individuals a structured and compassionate framework to help them navigate through the complex emotions that arise after a significant loss., whether that be death, divorce, pet loss, or miscarriage. This method encourages individuals to confront their grief, identify and express their feelings, and release the emotional energy that has become trapped.
By engaging in guided conversations and exercises, participants gain an understanding of the myths and cultural messages that have perpetuated their pain and are empowered to rewrite their own narrative of loss. The Grief Recovery Method not only brings a sense of relief and closure but also helps individuals to honor their loved ones and rebuild their lives with newfound resilience and hope.
The Grief Recovery Method
Take the next steps!
First
To help you on your journey with grief and loss, I suggest scheduling a 20-minute consultation call with me. This call is free of charge and will allow us to get to know each other better and determine if I am the right fit for you.
Second
As we discussed during our consultation, payment for the program is due prior to the first session. We can arrange for payment to be made online or in person at the studio. Additionally, we went over the details of the program during our conversation, and I am happy to answer any further questions you may have. All 7 sessions will be scheduled based on your availability within the studio’s hours and you will receive a clear outline of what to expect moving forward. And I Thank you, truly, for entrusting me as your certified Grief Recovery Specialist.
Third
Let’s start your journey navigating grief and loss, together!
Frequently asked questions
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The grief recovery Method is a 7-week program where you and I will meet once a week, or once every other week for 90 minutes.
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The cost of the 7-week program is $1,400. This amount covers all 90-minute sessions, the handbook, and all other necessary materials, including some goodies curated by Tiffani that are specifically helpful for healing grief.
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Yes, you do have a window of opportunity to discontinue our time together and receive a partial refund. You can do so up until the beginning of the third session, at which point you will receive half of your program rate back. However, it's important to note that if you choose to discontinue after the second session, you will lose your full program rate. So please keep this in mind as we move forward.
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Absolutely nothing. I encourage you to come with an open mind, an open heart, and a willingness to speak your truth. For you are already enough just as you are!
